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How many times have you come home after a day of slouching in front of the computer with a sore neck and a bad headache? And it’s not only sore necks and headaches - back ache, poor circulation and even slipped discs can also be attributed to bad posture.

Aside from the obvious advice of not slouching, here are some dos and don’ts when it comes to having good posture.

DO check the position of your computer screen. It should be at eye level, so you aren’t straining to look up or down. Close your eyes, relax, and open your eyes again. Where your eyes fall should be where your monitor sits.

DON’T force yourself to sit up poker straight, it’s almost as bad as slouching. Keep your muscles relaxed. Look up to the ceiling every so often to give your muscles a break.

DO find a chair that supports your back. The backrest should fit into the natural curve of your lower back, and fill the space between your back and the chair. This minimizes pressure on the spine.

DON’T strain your eyes. Your monitor should be an arms length away when comfortably seated at your desk. Throughout the day this gives your eyes a break by forcing them to focus on something other than your screen.

DO ensure that the area under your desk is free of clutter so that your feet can be comfortably placed flat on the floor. If you find this uncomfortable, try a footrest.

DO place your keyboard and mouse at the same height – about elbow level. Your upper arms should fall relaxed at your sides.

DO take short breaks. This doesn’t mean you have to be unproductive. Take a break from sitting and typing by standing to take a phone call. This gives you a chance to stretch out and relax your muscles